4 Steps to Web Site Promotion

The failure of your online business can be attributed to one of the most important things that you have to really consider: your marketing strategies. There are actually too many software that you can use when it comes to website promotion. Searching for them requires diligence, though. For you, here are 4 of the best programs that you can definitely utilize without any cost when you promote your website:

1. Add your website in Add Me. Add Me contains 14 of the best search engines in the Web. With just few clicks as well as completing the many forms, you can already submit your site to all of them. It’s definitely time saver as you’d probably spend 3 to 6 minutes for each submission if you’re going to do it manually. This will give you more time to perform other marketing strategies, including link building and article submission.

2. Make use of search engine simulator. There are different criteria that search engine spiders use before they index your webpage in search engines. These include link popularity and the quality of your content. If you like to know how search engine spiders view your page, you can utilize search engine simulator.

3. Choose Submit Free. If 14 sites don’t appeal to you, then perhaps doubling the figure can definitely make you choose Submit Free. Like Add Me, the process doesn’t have to take that long. What’s more, you have the freedom to choose up to 28 sites. You don’t have to submit in sites which you think are not agreeable to your chosen niche.

4. Create a free banner. Banners are very attractive to customers, and they do make excellent marketing schemes for your business. If you’re basically good with it but you don’t want to waste any money on them, then you can simply look for banner creator online.

Internet Marketing – Where to Start and How?

So you are looking at getting into Internet Marketing, but where to start and how?…….

The benefits that working from home online are plenty. Other than the great passive income that can be earned if done correctly, the simple fact of the matter is, that this way of working can also give you so much more. For example, having the freedom and flexibility to work wherever and whenever you choose may enable you to spend more time with friends and family and it can also offer an escape route from the 9-5 drudgery, that many people are tied into. This is why so many people are getting into this whole working from home online thing!

So is it hard work?……Well it certainly can be to start.

Does it take time?….. Like any business it takes time to be successful (although this can still be achieved quicker than a “bricks and mortar” business) This is not a get rich quick scheme. Instead we are talking about building the foundations for a sustainable long term income.

Is it worth it?…. You bet it is! There is nothing greater than taking a two week vacation and still seeing money flood into your account. Or, alternatively waking up in the morning and checking your Paypal or ClickBank account and realize that you have made sales whilst you were sleeping. What other type of business gives you this!

I guess you’re saying..Okay…so I totally get the whole lifestyle thing….. but when it comes to the nuts and bolts of internet marketing, where do I start? right

Well like any job, learning exactly how to make money online is a skill. But you know the great thing about a skill?…….. Just like learning to cook or to drive, learning how to make money using the internet is a skill that is most definitely teachable!

One of the main problems is that there are a lot of people who will get the beginner to sign up under the pretence of some sort of teaching program but what they are really doing is to use the program as a vehicle to promote (in most cases) lame products. In cases such as these, all this does is to leave the newbie even more confused and frustrated than they were before they started their online journey and certainly more out of pocket.

Okay so what’s the good news?

Well, there are a handful of very good internet marketing teachers out there, that aren’t trying to sell you their latest product, or service. On the contrary, they want you to succeed. Your success is their success and when you start making money, they gain a lot of credibility. Some of these courses will take a complete newbie and guide them through the minefield that is internet marketing, using the exact same methods that they have also used to make some serious money online. So it is important to align yourself with somebody who has some excellent credentials and positive teaching reviews. And this is probably the best place for a newbie to internet marketing, wanting to know where to start

One thing worth mentioning here is that all good businesses need some kind of a system in place in order to work, and this is certainly no exception and in order to begin internet marketing, you will need four other vital ingredients to build a successful online I.M business. They are as follows…

The correct mindset
Having a positive attitude to learning new skills is vital to this business and there may well be days that you want to throw in the towel. However, remember that this is a marathon and not a sprint and having the correct mindset will get you through these barriers.

Marketing skills
This business is called internet or affiliate marketing therefore it is important to understand how to market a product in the correct manner. You could have the best product or service in the world but without the vital marketing skills needed to promote your product, you won’t have a business.

Understanding some very simple web skills
Having a web presence is vital to your business and this is something that you cannot do without. Therefore this means acquiring the ability to implement some very simple web skills in order to succeed. This isn’t as hard as it seems, but it can be a little overwhelming to someone who has never contemplated having their own website. Again this is a teachable skill and once you have learnt this, it is with you for life.

Having something to sell
The end result and the way that internet marketing works is to ultimately sell products and services to people that need it. Therefore product selection is important and can come in many different guises. They can be a “physical” type product or they can be a digital product in the form of a downloadable Ebook. Or finally they can be a course of some kind that people sign up to. However one thing to remember is that this is the “end” result and therefore the product should be thought about last. I will explain this in a little while…….

These 4 fundamentals are the main ingredients to successfully understanding the components of internet marketing…….where to start on the other hand, is where some people get it horribly wrong…….

You see,, there is one other vitally crucial point that countless people fail to grasp in this business and it is as follows.

You may have heard the saying that “the money is in the list” right! Well this is probably the most important thing in internet marketing.. You see without your list, the cold fact of the matter is that you simply won’t have a sustainable business! I mean, sure… you might be able to sell a few products, but this business is all about repeat customers. This is how the vast majority of people make money online, and this is probably something that not everybody tells you.

So how does this work?

A savvy internet marketer will build a list by creating and nurturing relationships, then when they have a product that they deem worth selling, they blast out an email to their entire list. In other words they sell to people who are directly on their database. This is basically selling to people who have already signed up to your list because you had something of real value to offer. The would be buyer already trusts the seller and therefore when a product is eventually offered to them, chances are that they will feel more inclined to make that all important purchase.

This in effect is internet marketing – where to start 101

So to sum up……. if you want to be good have a successful internet marketing business, you need to learn the skills necessary in order to become good at marketing yourself. If you can change your thinking processes and ask yourself “how can I add value?” rather than… “how can I make money?”, then you will be way ahead of most people who enter the world of internet marketing. The simple fact of the matter is that once you have nurtured relationships by giving your customers something of real value, then the money side of things will inevitably follow. Hopefully this has given you an insight into the theory behind internet marketing. – where to start, and the understanding of it at least, might just be that little bit clearer.

Home Based Business – Planning the Vacations Without Affecting It

One of the biggest advantages of running a home based business is that it gives you opportunity to go on vacations anytime that is convenient to you. You can spend as much time as you want on your vacations.However, there is a flip side to this. While you are on vacation your business back home may still be worrying you since you will not be able to work on it efficaciously.You may be worried how your business will operate without your active presence. Your mind is thinking about your enterprise as you leave for vacations.How do you, as a small business owner, ensure that your vacation is really vacation? This article will tell you how you can plan your vacation without affecting your home business opportunity.Being in vacation mode:If you really want to be in a vacation mode, you must acknowledge that vacation time is like any normal time regardless of your place of living. You don’t have to fret about your customers or how many business opportunities you would miss while you are holidaying. Let vacations be a source of inspiration and an opportunity to unwind.Blogging and networking your enterprise:You can create a blog concerning your venture. You can put the entrepreneurial material along with something about your personal life on the blog. You can keep posting about the fun you have while on vacations. Some pictures can surely do wonders.Blogging is a great way to stay in touch with your home based business clientele.There are many social networking sites that enable you to communicate with many people at one time. You can update the networking sites with photos or description of how much you are enjoying. This is great way of making others take note of you and turn to you for business.Signaling others:As the proprietor of your home venture, you must be having a huge e-mail list. You can alert them by sending a large bulk mail telling about your vacation plan. This will generate some interest. Don’t unnecessarily boast in your e-mail.You should just send a mail informing them that you will not be available for a certain period since you will be away on vacations.Conceding control:As a business owner you should concede control once in awhile. While you are on vacation let your employees or team members handle your home based business. This way their abilities will be tested.Before you leave you can make a list of top functions to carried out in your absence and assign the duties to them. If you are still so concerned about your business, you can call your staff and discuss the proceedings with them.Contingency plan:If you really want to have a peace of mind while you are holidaying, it is better that you have an emergency plan ready just in case of any exigency. You can ask your employees to contact you in case of extreme emergency.Vacations can prove to be your most deserved time away from the worries of business. Your enterprise is not going to crumble if you go on a week or two weeks vacations once in while. It is rather good for the future growth of your home based business.

Small Computer Desks For Your Home Based Business

When it comes to operating a successful home based business, hard work and dedication go a long way. However, being successful also requires other things as well, including having an adequate supply of inventory if you are a retail seller, degrees and other training certifications if you offer services to clients, and of course the proper equipment for your home based business office. Having a well organized business office requires the right computer desk for your business operations, something that can be challenging when your office is small or improvised – which is common among those who run businesses out of their homes.For these people, small computer desks are ideal, especially if they can turn a small, unusable space into a working area for operating a home based business. for those with extremely limited space, pole computer carts are ideal, as they are able to utilize vertical space. With these types of small computer desks, the screen is mounted on the pole near the top, with specialized shelves for keyboards and printers underneath, and additional shelves near the bottom for the monitor. These “desks” are typically around 24 inches wide, 60 inches tall, and are equipped with locking wheels in order to the mobile.Another good design for home based businesses with very little space for an office are compact, multilevel workspace units. These types of computer desks range in style, with the most compact units being ones with one or two tiers at the top to hold printers and fax machines. Directly underneath would be the main workspace, which would hold the computer monitor and additional equipment such as scanners, speakers, and mice, and a shelf underneath to hold the tower and office supplies. Some units also have additional shelving options that come off the sides, and are designed for a variety of purposes, including holding small office supplies and additional pieces of computer equipment.One of the keys to running a successful home based business is being highly organized and efficient, something that is nearly impossible without a business office. So no matter how little space you have in your home for a business office, there are computer desk options that can neatly fit into even the tightest spaces.

Insurance For Your Home Based Business

Insurance for home based businesses is often neglected. A majority of home based business owners believe that since they have home insurance, their home based business activities are also covered through the same insurance. This may be true to a certain extent, however your home based business activities may perhaps void your home insurance as well. If you were to use the home for other activities, you must notify the insurer or else it may eventually invalidate your home insurance policy.Contents InsuranceMost home owners depend on their home insurance in cases of loss, theft or damages. However, if you were to own a home based business, you must consider getting contents insurance in addition to your home insurance. Consider all business equipments you use, indoors as well as outdoors.General Liability InsuranceAll home based business owners must have general liability insurance. Your home owner’s policy would include injuries for your family members; however such insurance would cover injuries to employees or clients on your premises. On the other hand, if you use any kind of vehicle for your home based business, it must be properly insured.Professional Liability InsuranceThis kind of insurance would protect you as well as the client. If a client makes a claim that he has suffered damages due to your products or services, this insurance would protect your personal belongings and pay for the damage according to the claim. In such a process, the client would also be sufficiently compensated against the damages incurred. There are several different kinds of professional liability insurances available these days. There is malpractice insurance, errors or omissions insurance, business interruption insurance and operations coverage.In order to select the best kind of insurance for your home based business, asses the kind of work you do. Secondly, monitor the factors which could possibly hamper your activities without insurance. As a home based business owner, if you were to entirely depend on your business for regular income, then you must buy disability insurance. This kind of insurance would cover all forms of lost income if you were disabled or unfit to manage your business. When you do your research on insurance policies, you would come to know that these policies are pretty expensive. Therefore it is highly important to analyse your needs and then choose the insurance that best suits your business.

Be Motivated and Take Your Online Home Based Business to the Next Level

Do you feel completely stressed out and want to quit your online home based business? I agree that if you haven’t experienced success since the day you started off with your business then it is quite likely on your part to get frustrated. But then, quitting your business isn’t the solution, you need to have patience so as to reap the benefits of your hard work. Do you know why ninety nine percent of the businesses fail? It’s because they lack motivation!No I’m not kidding; it’s true; without motivation you cannot make it big into the world of home based business. Staying motivated helps you to make easy money and that too from the comforts of your home.I’m quite sure that at this moment you may be thinking “what are the ways through which I can stay motivated in my home based business?” well, this is where the content of this article comes into play.o Enjoy each and every step of your business.
o Set clear goals on a routine basis. Prepare a to do list and try concentrating on them to take your home based business to the pinnacle of success
o Interact with highly motivated people as by being in their company you can stay motivated as well
o Be sure to aim higher as it will help you to achieve success in your home based business
o Be sure to maintain a positive outlook and it will help you take you business to the zenith of success. By maintaining a positive outlook you can focus on your business goal instead of diverting your attention to other things of less importance
o Opt for a strong anchor as it helps you stay focused in your home based business. Now what’s an anchor? Well, an anchor can be defined as something that triggers you for recreating an emotion
o Set a role model as it helps you to stay motivated. To be more specific, try imitating somebody you admire. Now this doesn’t mean that you’ll choose the wrong options, instead what I mean to say is that try inculcating the positive attributes of person you admire.
o Lead a healthy life! I know it may sound a bit absurd when I say this and you may think what has a healthy lifestyle to do with motivation or rather success. Well, let me explain it to you clearly. When it comes to working online you may have to devote long hours sitting in front of the computer screen. Hence, it is advisable on your part to lead a healthy lifestyle.Last but not the least; nothing can be more interesting than seeing your hard work resulting in sure success. By adhering to the aforementioned suggestion I am sure you will stay motivated in your business and this in turn will pave your way to achieve success and take your business to the next level. So why get frustrated when you have some simple tips and tricks at your hand? Try them out and see how they change your business for the better. Here’s wishing you Good Luck!

Availing Small Business Bookkeeping Services

As and when any business expands, the need for professional management of accounts arises. At that time, the business owner has two options; either have an in-house professional or avail small business bookkeeping services from an experienced professional. The former approach is laden with limitations, while the latter has several inherent advantages that can free considerable number of resources, thereby helping the business in growing.

Before discussing the inherent advantages of outsourcing to small business bookkeeping services providers, it is worthwhile to understand limitations of in-house professionals. Companies which tend to recruit professionals have to invest considerable amount of time, effort and money in their recruitment, training and acclimatization with the company culture and processes. While doing this, their focus can shift from their core business activities, leading to loss of customers and business.

Advantages of small business bookkeeping services

1. A professional can take care of recording intricate financial transactions like payments, receipts, sales and purchase etc. These transactions ought to be recorded into correct day book, general ledger, customer ledger and supplies ledger. It must be noted that the task might seem to be a pretty straightforward one, but it is not so. It requires great amount of precision to fill the data and not even a decimal must be recorded incorrectly.

It would be ideal if a trained professional takes care of above mentioned activities. Small business accounting services providers tend to employ best talent in the industry for performing bookkeeping for their clients. In this way, they are able to serve their clients in a much better way than in-house bookkeeping professionals would do.

2. Services of small business bookkeeping services providers happen to be great deal cheaper than in-house bookkeeping professionals. Overhead expenses like gratuity and insurance are not involved in this case. In this way, business owners are able to get high quality services at a fraction of price of a full time employee.

In addition, one need not keep a tab on the professional who is working on bookkeeping for the company. There are a number of professionals working for small business bookkeeping services provider and any one can take place of the employee who is not present in office on a particular day.

3. Small business bookkeeping services provider will take enough care of security measures as well. It will ensure that unauthorized individuals are not able to access data of the corporation. In addition, certain measures like password protection of files will be put in place so that no one else but the authorized personnel is able to access each and every file. Implementing such security measures is easier and cost effective for small business bookkeeping services providers, but individual business owners will find them immensely expensive.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.